I've just discovered that the kids enjoy a meal of beans stewed with vegies and served atop brown rice. So I thought I'd ruin this fantastic new trend and make it so often that they get sick of it ;). But really... how inexpensive and healthy is it to fry onion and garlic, chop sundry vegetables (tonight, yellow zucchini, red capsicum and a few stray mushrooms), drain a can of beans, top with a can of chopped toms, then cook all together with extra virgin olive oil for 30 minutes or so while the brown rice cooks?? Delish served with feta cheese on top, and a baby rocket - cherry tom - cuke salad.
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